How John Abraham Follow his workout Routines and Diet plan?

How is John Abraham?

                     John Abraham, is an Indian film actor, producer, and a former model who appears in Hindi films. After modeling for numerous advertisements and companies, Abraham made his film debut with Jism, which earned him a Filmfare Best Debut Award nomination. He has inspired many young Indians on Fitness. Analyzing the body type of John Abraham, he comes under ecto-mesomorph. The body type can easily fluctuate between lean and muscular. They tend to have broad shoulders, narrow waists, ankles, and wrists, and a “V” shape of the torso. Hugh Jackman, Christian Bale, and Dwayne Wade are examples of ecto-mesomorphs.

               Increasing the Carbohydrate & protein intake with perfect practice techniques will help to gain weight easily on the muscles. Many people put weights on the joints, instead of muscle. John has undergone a serious training with proper guidance from his personal trainer Vinod channa.

Read More: Virat Kohli Workout Routine Diet Plan

Body Measurements

                                                              Source: Google Images

He has a great body and he doesn’t like remaining thin and skinny. Though, he has not officially revealed his measurements, but it seems that he has achieved 21″ biceps after his 2011 action thriller movie Force.
  •  Height -- 6 ft 1 in or 185 cm"
  • Weight  -- 77 kg or 170 pounds"
  • Chest – 45″
  • Biceps – 17″
  • Waist – 32″

Read More: Ranveer Singh Body Transformation

Diet Plan of John Abraham?

John believes in being a pescatarian, which in nutshell implies that he is a vegetarian who only eats fish. Protein is his important intake in the diet and besides fish, he includes eggs and oatmeal in his diet chart. Let us go through John’s diet chart. 

  • Breakfast

If you think that to remain in shape, you need to starve then you are completely mistaken. John believes that in order to carry on for the entire day, one must eat a heavy breakfast. His daily breakfast comprises six egg whites, slices of toast with butter, ten almonds, and a glass of fruit juice. John is very fond of tea and takes two cups of tea every day.
  • Small Meals
Abraham loves to munch something every time. However, he believes that it should be light and healthy. He says that to become active for the kind of work he does, he needs to refuel his body system by continuously munching something. 

  • Lunch

Unlike all other celebrities, John is completely different. He likes traditional and simple food. In his afternoon meal, he includes chapatti prepared from wheat flour, spinach, fried vegetables, and yellow pulses.
  • Meals For Pre And Post Workout
In the morning session, after the workout, John likes to have light snacks and protein shakes. His dinner consists of light meals like soups, corn, and a vegetarian supper. He is a person who believes that before and after workouts, fueling your body is adequately required and dinner should be very light for a sound sleep.


John Abraham Workout Routine:

The below-mentioned chart is divided as per days in a week:


Target: Chest and Triceps
  1. Short Warming up.
  2. Bench Press – 6 sets.
  3. Incline Bench Press – 3 sets (15 reputations).
  4. Declined Bench Press – 3 sets (15 reputations).
  5. Free Dumbbell Fly.
  6. Short Warming up.
  7. Inclined Dumbbell Fly – 2 sets (15 reputations).
  8. Declined Dumbbell Fly – 2 sets (15 reputations).
  9. Cable Flies – 3 sets (15 reputations).
  10. Triceps pushdown – 4 sets (15 reputations).
  11. Dips – 3 sets (15 reputations).


Target: Back and Abs
  1. Bend over Barbell row – 4 sets (15 reputations).
  2. Pull up – 4 sets (12 reputations).
  3. Shrugs – 4 sets (12 reputations).
  4. Leg raises and Crunches – 3 sets (12 reputations).


Target: Cardio
  1. Treadmill sprint running – 30 minutes
  2. Bicycling – 20 minutes
  3. Workout for abdominal
  4. Lunges and Crunches


Target: Legs
  1. Leg Press – 4 sets (12 reputations).
  2. Squats – 4 sets ( 20 reputations).
  3. Extensions – 4 sets (15 reputations).
  4. Leg Curl – 3 sets (15 reputations).
  5. Hack Squats – 3 sets (15 reputations).


Target: Shoulders and Biceps
  1. Overhead presses – 3 sets (15 reputations).
  2. Seated Military presses – 3 sets (15 reputations).
  3. Dumbbells Lateral – 4 sets (15 reputations).
  4. Alternate Dumbbells – 4 sets (15 reputations).
  5. Hammers – 3 sets (15 reputations).
  6. Standing barbell press – 3 sets (15 reputations).


Target: Cardio
  1. Treadmill sprint running – 30 Minutes
  2. Bicycling – 20 minutes
  3. Workout for abdominal
  4. Lunges and Crunches


Target: Rest


How John Abraham Follow his workout Routines and Diet plan? How John Abraham Follow his workout Routines and Diet plan? Reviewed by anil on 11:14:00 PM Rating: 5

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